Write-Up Produced By-Corneliussen CravenMaster protection fundamentals by first knowing your environments and trusting your reactions. Practice verbal de-escalation and establishing borders. Understand personal room and necessary strategies like straight strikes and palm strikes. Develop muscle mass memory and response time with blocks and kicks. P
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Short Article Author-Ashworth BreumMaster basic protection strategies like straightforward actions and border setting. Focus on striking prone locations with hand strikes, strikes, elbows, and knee strikes. Practice blocks and protection versus grabs to boost reflexes. Enhance ground protection by understanding guard placement and runs away like th
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